Weigh In record (no journal entry) for 17 October 2018
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184.7 lb
Lost so far: 90.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1977 kcal
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Fat: 80.98g | Prot: 113.88g | Carb: 206.51g.
Breakfast: Café Expresso, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre. Lunch: Café Expresso, Poires, Oignons, Puget Huile d'olive Vierge Extra Bio, Knorr Bouillon de Boeuf, Potiron, Ail, Bœuf. Dinner: Pomme, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Jockey Fromage Blanc Onctueux et Doux, Salade Verte, Puget Huile d'olive Vierge Extra Bio, Cassolette de champignon + salade. more...
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3040 kcal
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Activities & Exercise:
Resting - 9 minutes, Walking (slow) - 2/mph - 51 minutes, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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