Kolkova Sveta's Journal, 17 October 2018

Weigh In record (no journal entry) for 17 October 2018
151.2 lb Lost so far: 7.5 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2018:
360 kcal Fat: 24.00g | Prot: 14.20g | Carb: 19.60g.   Breakfast: Большая Кружка Кофе Капучино, Вода. Lunch: SPAR Салат с Говяжьей Печенью , Вода, Большая Кружка Кофе Капучино. more...
2486 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.3 lb a week

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