Weigh In record (no journal entry) for 17 October 2018
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193.3 lb
Lost so far: 41.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1514 kcal
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Fat: 51.58g | Prot: 95.75g | Carb: 170.19g.
Breakfast: Harry Weizenbrot, Ja! Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten. Lunch: Rührei (Ganz, Gekocht), Gut & Günstig Weizenbrötchen. Dinner: Ja! Geriebener Mozzarella, Cucina Parmesan, Gut & Günstig Hähnchenbrust Filet Gebraten, Frühlingszwiebeln, Tomaten, Zucchini, Buitoni Eliche. more...
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losing 9.3 lb a week
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