andreas0207's Journal, 17 October 2018

Weigh In record (no journal entry) for 17 October 2018

288.1 lb Lost so far: 16.3 lb. Still to go: 67.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2018:

352 kcal

Fat: 6.31g | Prot: 19.45g | Carb: 58.43g. Breakfast: Putenbrust Fleisch, Laugenbrötchen. Lunch: Gemüse. more...

2723 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 1.5 lb a week

Comments

So ist es wieder besser! 😃 Ab jetzt immer schön grüne Pfeile ⏬ sammeln. 🍀👍🏻

16 Oct 18 by member: Everlost


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andreas0207's weight history