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Verdammte noch mal!
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316.1 lb
Lost so far: 24.5 lb.
Still to go: 161.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1186 kcal
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Fat: 62.83g | Prot: 48.23g | Carb: 106.52g.
Breakfast: Mühlenhof Gourmet Schinken, Bresso Walnuss, Gutes Land Frischkäse Pur, Gekochtes Ei, Leicht & Cross Kräftiger Roggen, Krüger Cappuccino Caramel-Krokant, TiP H-Vollmilch 3,5%, Brauner Zucker, Kaffee (Instant-Pulver). Lunch: Salatsauce, Radieschen, Gurke (mit Schale). Dinner: Grießnockerl. more...
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gaining 18.5 lb a week
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 Comments
Nicht den Mut verlieren und weiter dran bleiben! 👍🏻🍀
17 Oct 18 by member: Everlost
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