Weigh In record (no journal entry) for 16 October 2018
|
169.1 lb
Lost so far: 96.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2018:
|
2070 kcal
|
Fat: 69.48g | Prot: 139.47g | Carb: 221.74g.
Lunch: Rapunzel Samba Haselnuss Schoko Creme, Kaiser Kraft-Ballast-Brot, Burger King Joghurt Dressing, Gemüse, Basmati-Reis (Gekocht), Aldi Stremel-Lachs. Dinner: Loose Quäse, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Dattel, Chiquita Banane, Wasa Ballaststoffe, Dennree Magerquark, Tabaluga Smusi. Snacks/Other: PowerBar Protein Plus Vanilla Flavour, Wheaty Spacebar Hanf, DM Sportness Eiweiß 50% Crispy-White-Chocolate, Kinder Schokolade. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|