Weigh In record (no journal entry) for 16 October 2018
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140.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1300 kcal
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Fat: 59.15g | Prot: 115.92g | Carb: 75.37g.
Breakfast: Меридиан Риет из Лосося с Каперсами и Укропом, Хлеб, SPAR Сырники. Lunch: Скумбрия Запеченная, Гречка Отварная. Dinner: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Snacks/Other: Bombbar Протеиновый Батончик Арахис. more...
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gaining 5.1 lb a week
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