Weigh In record (no journal entry) for 15 October 2018
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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778 kcal
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Fat: 23.21g | Prot: 39.57g | Carb: 105.61g.
Breakfast: Water , Coffee with Milk and Sugar, Nutrific Nutrific. Lunch: Parmalat Vanilla Custard, Coffee with Milk and Sugar. Dinner: Chutney, Coffee with Milk and Sugar, Woolworths Broccoli & Cauliflower Florets, Lamb Roast (Lean and Fat Eaten), Green Peas (Frozen). Snacks/Other: Green Tea, Green Tea, Herbex Fat Burn Tablets, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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1836 kcal
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Activities & Exercise:
HIIT - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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