Weigh In record (no journal entry) for 15 October 2018
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111.8 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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998 kcal
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Fat: 31.81g | Prot: 54.96g | Carb: 125.63g.
Breakfast: Tapioca de Queijo, Café com Leite Desnatado, Melão. Lunch: Lacta Diamante Negro (25g), Qualitá Palmito Açaí , Friboi Picanha Grelhada sem Gordura, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Salpicão de Frango. Dinner: Mingau de Aveia. Snacks/Other: Fortaleza Cream Cracker, Mangas, Qualitá Uva Red Globe. more...
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1370 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 23 hours and 15 minutes. more...
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gaining 1.2 lb a week
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