Weigh In record (no journal entry) for 15 October 2018
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196.9 lb
Lost so far: 10.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1112 kcal
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Fat: 23.25g | Prot: 68.23g | Carb: 157.04g.
Breakfast: Terres et Céréales Bio Flocons d'avoine Complets, Graines de Chia Séchées, Pommes, Café, Envia Fromage Blanc 0%. Lunch: Café, Artichaut Cuit (à Partir de Frais), Auchan Lieu Noir, Uncle Ben's Riz Long Grain, Courgette, Pain. Dinner: Échalotes, Weight Watchers Duelto Chocolat, Pain, Rustica Huile de Noix, Maille Vinaigre Balsamique de Modène, Florette Mâche, Picard Coquille aux Noix de Saint Jacques, Knorr Soupe de Tomates Pointe de Basilic. Snacks/Other: Café. more...
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losing 4.6 lb a week
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 Comments
Merci pour tes encouragements.
15 Oct 18 by member: framboise6263
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