Weigh In record (no journal entry) for 15 October 2018
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122.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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822 kcal
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Fat: 37.36g | Prot: 50.08g | Carb: 80.69g.
Breakfast: Корица, Смешанные Орехи, Льняное Масло, Кофе с Молоком, Малина, Славянские Традиции Творог 1%. Lunch: Зеленый Чай, Кабачки Тушеные, Кролик Тушеный. Snacks/Other: Яблоко, Зеленый Чай, Кофе (из Молотых Зерен), Малина. more...
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losing 3.1 lb a week
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