Weigh In record (no journal entry) for 15 October 2018
|
127.0 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2018:
|
1693 kcal
|
Fat: 147.47g | Prot: 72.81g | Carb: 15.15g.
Breakfast: Сметанин Сливки 10%, Простоквашино Масло Сливочное 72,5%. Lunch: Сухие Цельные Семена Кунжута, Яйцо, Магнит Сыр Пошехонский 45%, Сало. Dinner: Сметанин Сливки 10%, Кокосовое Масло, Жареная или Запеченная Курица. Snacks/Other: O'Zera Шоколад Горький 97,7%. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tosik82's weight history
|