Weigh In record (no journal entry) for 15 October 2018
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215.4 lb
Lost so far: 41.2 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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208 kcal
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Fat: 8.35g | Prot: 9.40g | Carb: 25.72g.
Breakfast: Кофе, Каждый День Цветочный Мед, Laime Сыр Пармезан Твердыйni, Елизавета Хлебцы Бородинские Slim. Lunch: Любятово Галеты Классические. Dinner: Салат из Пекинской Капусты. Snacks/Other: Альпен Гольд Горький Шоколад 70%, Чай. more...
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losing 12.3 lb a week
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