Weigh In record (no journal entry) for 14 October 2018
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1456 kcal
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Fat: 63.41g | Prot: 57.95g | Carb: 167.32g.
Lunch: Insalata di Cavolo, Pizza con Carne, Falafel, Pomodori. Snacks/Other: Cetriolo (con Buccia), Olive, Daygum Protex Chewing Gum, Fiorentini Riccioli di Crusca, Sapor di Cascina Yogurt Bianco Magro, Dietor My Dietor, Cacao in Polvere (non Zuccherato), Caffè (in Polvere). more...
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losing 0.2 lb a week
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