Weigh In record (no journal entry) for 14 October 2018
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192.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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3222 kcal
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Fat: 119.34g | Prot: 123.70g | Carb: 419.40g.
Breakfast: Sello Rojo Leche Entera, Manzana, Nestlé Cereal Fitness, Alpura Yogurt Natural sin Azucar. Lunch: Sello Rojo Leche Entera, Pan Dulce, Ottogi Tallarines Instantáneos. Dinner: Sello Rojo Leche Entera, Manzana, Pepsi Manzanita Sol, Tortilla de Harina, Manteca de Cerdo, Carne de Cerdo. more...
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gaining 0.7 lb a week
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