Weigh In record (no journal entry) for 12 October 2018
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186.1 lb
Lost so far: 89.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1963 kcal
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Fat: 68.35g | Prot: 102.07g | Carb: 189.92g.
Breakfast: Café Expresso, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre, Carrefour Orange 100% Pur Jus Pressé. Lunch: Café Expresso, Puget Huile d'olive Vierge Extra Bio, Oignons, Céleri, Échine de Porc. Dinner: Jockey Fromage Blanc Onctueux et Doux, Gerblé Son d'avoine, Sunny Via Sirop d'agave, Gerblé Levure Diététique, Fromage de Chèvre, Carottes, Tomates, Huîtres, Carottes, Bénénuts 3D Bugles, Coca-Cola Coca-Cola Zéro, Whisky, Cacahuètes Salées Rôties à Sec, Ricard Pastis (Ricard). more...
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3142 kcal
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Activities & Exercise:
Resting - 18 minutes, Watching TV/Computer - 4 hours, Desk Work - 10 hours, Shopping - 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour and 12 minutes. more...
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gaining 1.5 lb a week
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