Weigh In record (no journal entry) for 14 October 2018
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122.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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792 kcal
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Fat: 26.41g | Prot: 55.27g | Carb: 89.31g.
Breakfast: Льняное Масло, Вода с Лимоном, Корица, Кофе с Молоком, Славянские Традиции Творог 1%. Lunch: Экспонента Экспонента без Наполнителя. Dinner: Кофе с Молоком, Шарлотка с Яблоками. Snacks/Other: Малина, Стары Менск Молоко 1,5%, Савушкин Сыр Творожный Прованские Травы. more...
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losing 3.1 lb a week
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