Weigh In record (no journal entry) for 14 October 2018
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175.5 lb
Lost so far: 11.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1253 kcal
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Fat: 56.32g | Prot: 70.55g | Carb: 106.70g.
Breakfast: Andros Confiture Allégée Myrtilles, Envia Beurre Demi Sel, Pain Complet, Nespresso Café , Canderel Sucrette. Lunch: Picard Edamame et Sauce Épicée, Champignons, Delisse Crème Entière Fluide, Escalope de Poulet, Riz Basmati (Cuit). Dinner: Marque Repère Blanc de Poulet, Choux Cuits, Lou Pérac Lou Pérac, Céréal Bio Galettes Orge Boulghour Chèvre Miel, Picard Edamame et Sauce Épicée. Snacks/Other: Pulco Citronnade. more...
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losing 1.5 lb a week
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