Weigh In record (no journal entry) for 14 October 2018
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152.8 lb
Lost so far: 61.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1553 kcal
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Fat: 135.66g | Prot: 76.56g | Carb: 4.05g.
Breakfast: Маскарпоне, Егорьевская Фабрика Сосиски Сливочные, Вареное Яйцо. Lunch: Ариант Колбаса Вареная Русская. Dinner: Кефаль. more...
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losing 2.3 lb a week
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