Weigh In record (no journal entry) for 14 October 2018
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217.2 lb
Lost so far: 39.5 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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114 kcal
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Fat: 5.40g | Prot: 3.40g | Carb: 23.60g.
Lunch: Салат Овощной с Брокколи (Помидор Перец Лук Зелень). Snacks/Other: Витамин Смесь для Смузи Клубника-Ананас. more...
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gaining 27.8 lb a week
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