Weigh In record (no journal entry) for 13 October 2018
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189.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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3659 kcal
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Fat: 109.49g | Prot: 227.39g | Carb: 423.87g.
Breakfast: Maître Jean Pierre Baguette à Finir de Cuire, Kiwi, Lidl Bacon Fumé, Blanc d'Oeuf, Oeuf, Myprotein Oméga 3. Lunch: Banane, Pomme, Nixe Thon Albacore au Naturel, Tomates, Géant Vert Maïs Extra Croquant, Salade Verte, Avocat. Dinner: Lidl Fruits Rouges Surgelés, Myprotein Peanut Butter, J.D. Gross Chocolat Noir 81%, Carrefour Flocons d'avoine, Myprotein Oméga 3, Lidl Cuisse de Dinde, Carottes. Snacks/Other: Nutrimuscle Protimuscle 5, Adélie Framboises Surgelées, Myprotein Peanut Butter, J.D. Gross Chocolat Noir 81%, Quaker Flocons d'avoine. more...
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losing 0.5 lb a week
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