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von 2 Tagen Intervall Fasten auf 3 Tage gewechselt 👍😍
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226.6 lb
Lost so far: 67.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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6363 kcal
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Fat: 150.85g | Prot: 271.74g | Carb: 713.04g.
Breakfast: Baguette, Leerdammer Caractère, Appel Heringsfilet Sweet Chili, Haribo Tropifrutti, Kaffee. Lunch: Rapso 100% Reines Rapsöl, Knoblauch, Zwiebeln, Meine Metzgerei Frisches Schweinefilet, Baguette. Dinner: Franziskaner Hefe-Weissbier (Flasche). Snacks/Other: Gut & Günstig Stapel Chips. more...
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losing 2.6 lb a week
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