Weigh In record (no journal entry) for 13 October 2018
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138.0 lb
Lost so far: 0.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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1299 kcal
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Fat: 58.01g | Prot: 117.20g | Carb: 78.24g.
Breakfast: Bombbar Протеин Малиновое Печенье , SPAR Сырники, Городецкий Простокваша 8,5%. Lunch: Хлеб, Кабачки Тушеные, Скумбрия Запеченная. Dinner: Вареное Яйцо, Макароны Отварные. Snacks/Other: Bombbar Протеиновый Батончик Миндаль , Bombbar Протеиновый Батончик Фисташковый Пломбир. more...
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losing 7.7 lb a week
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