Weigh In record (no journal entry) for 13 October 2018
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160.5 lb
Lost so far: 16.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1560 kcal
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Fat: 46.41g | Prot: 66.26g | Carb: 226.70g.
Breakfast: Bjorg Son d'avoine Bio, Alpro Soya Original, Raisins, Poulain Chocolat Noir Extra, Nesquik Chocolat en Poudre. Lunch: Steak Haché 5%, Pommes de Terre Sautées, d'Aucy Haricots Beurre. Dinner: Tomates Cerises, Sushi, Suzi Wan Sauce Soja Sucrée , Sushi Saumon, Belin Monaco, Cora Gressins Sésame , Eat Sushi Maki Saumon Avocat, Raisins. Snacks/Other: Michel et Augustin Cookie aux Gros Morceaux de Noisettes et de Chocolat au Lait, Poulain Chocolat Noir Extra, LU Petit Beurre. more...
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losing 7.7 lb a week
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 Comments
Merci pour tes encouragements bonne journée 🤗
13 Oct 18 by member: princesse1977
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