Weigh In record (no journal entry) for 13 October 2018
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213.2 lb
Lost so far: 43.4 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1508 kcal
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Fat: 14.33g | Prot: 23.15g | Carb: 120.97g.
Lunch: Помидоры, Минтай Запеченый с Помидором и Сыром. Dinner: Zatecky Gus Пиво Светлое. more...
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losing 3.1 lb a week
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