Weigh In record (no journal entry) for 12 October 2018
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154.8 lb
Lost so far: 14.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1700 kcal
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Fat: 48.74g | Prot: 56.05g | Carb: 233.24g.
Breakfast: Aldi Frischkäse Schnittlauch, Milbona H-Milch 3,5% Fett, Purland Frisches Mett, Schär Meisterbäckers Mehrkorn. Lunch: Basmati-Reis (Gekocht), Tom Kha Gai. Dinner: Combino Tomatensauce Napoli, Probios Maisnudeln, De Kuyper Bessen Genever. Snacks/Other: Little Lunch Bio Smoothie White. more...
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losing 6.2 lb a week
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