Weigh In record (no journal entry) for 12 October 2018
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196.0 lb
Lost so far: 39.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1707 kcal
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Fat: 84.18g | Prot: 64.23g | Carb: 169.32g.
Breakfast: Harry Weizenbrot, Thunfisch in Öl (Konserviert), Lidl Weltmeisterbrot, Lidl Salatgurke, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Ja! Gouda Holland Jung. Lunch: Bauerngut Grill-Bratwurst, Aldi Baguette Brötchen, Gut & Günstig Schokoladeneis. Snacks/Other: Banane. more...
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gaining 12.3 lb a week
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