Weigh In record (no journal entry) for 12 October 2018
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125.7 lb
Lost so far: 3.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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829 kcal
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Fat: 15.68g | Prot: 17.92g | Carb: 90.24g.
Breakfast: 6 Соток Зелёный Горошек, Кофе с Молоком. Lunch: Капучино, Стардог!s Французский Хот-Дог. Dinner: Макдоналдс Кока-Кола (0,5 L), Виски. more...
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gaining 4.6 lb a week
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