olja v's Journal, 12 October 2018

Акуеть....опять 25....началось
145.3 lb Lost so far: 22.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2018:
1037 kcal Fat: 42.71g | Prot: 65.78g | Carb: 103.40g.   Breakfast: Куриный Рулет, Кофе, Блины Гречневые. Lunch: Карась Жареный, Хлебная Нива Хлеб Царский Новый, Кофе. Dinner: Калинка Продукт Творожный Калейдоскоп. more...
gaining 3.1 lb a week

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