Weigh In record (no journal entry) for 11 October 2018
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183.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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3459 kcal
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Fat: 60.69g | Prot: 227.87g | Carb: 482.46g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia, União Açúcar Refinado, Kodilar Tapioca, Banana. Lunch: Queijo Mozzarella, Sadia Mortadela Defumada, Pão Francês, Pão Francês. Dinner: Arroz Branco (Cozido). Snacks/Other: Growth Supplements Creatina, Growth Supplements BCAA em Pó, Sadia Filé de Peito. more...
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gaining 15.4 lb a week
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