Weigh In record (no journal entry) for 11 October 2018
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146.4 lb
Lost so far: 15.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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2409 kcal
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Fat: 100.41g | Prot: 103.76g | Carb: 158.29g.
Breakfast: Lindt Горький Шоколад 85%, Яйцо (Целое), Велком Бекон Сырокопченый, Шампиньоны. Lunch: Сметана 20%, Велком Сосиски Докторские, Гречка Отварная. Dinner: Вино Красное Сухое, Белоручка Капуста Квашеная Фитнес, Туся Плов с Курицей. more...
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losing 0.5 lb a week
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