Weigh In record (no journal entry) for 11 October 2018
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215.4 lb
Lost so far: 41.2 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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382 kcal
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Fat: 20.21g | Prot: 29.46g | Carb: 19.27g.
Breakfast: Кофе с Молоком, Сливочное Утро Сыр Российский, Елизавета Хлебцы Бородинские Slim. Lunch: Сельдь, Бондюэль Зелёный Горошек. Dinner: Сливочное Утро Сыр Российский, Апельсин. more...
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steady weight
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