Weigh In record (no journal entry) for 10 October 2018
|
157.6 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2018:
|
1580 kcal
|
Fat: 58.89g | Prot: 67.95g | Carb: 156.84g.
Breakfast: Alnatura Bio Reiswaffeln mit Honig, Gut & Günstig Pistazien Geröstet & Gesalzen, Alnatura Datteln Entsteint, Kaffee, Vollmilch. Lunch: Tomaten, Grüne Paprika, Möhren, Edeka Bio Speisequark Magerstufe. Dinner: Tomaten, Wagner Rustipani Geräucherter Käse, Alnatura Olivenöl, Avocado, Gewöhnlicher Feldsalat. Snacks/Other: Rosewein. more...
|
|
3007 kcal
|
Activities & Exercise:
Yoga - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Housework - 7 hours, Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kittie.'s weight history
|