Weigh In record (no journal entry) for 10 October 2018
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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578 kcal
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Fat: 4.62g | Prot: 45.75g | Carb: 87.11g.
Lunch: Salatalık, Hindi Göğsü Eti, Namet Hindi Füme, Reis Basmati Pirinç. more...
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losing 0.3 lb a week
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Abzah86's weight history
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