Weigh In record (no journal entry) for 10 October 2018
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124.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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773 kcal
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Fat: 10.33g | Prot: 56.65g | Carb: 124.76g.
Breakfast: Кофе с Молоком, Яичный Белок, Вода с Лимоном, Смешанные Орехи, Овсяная Каша на Воде. Lunch: Корица, Славянские Традиции Творог 1%. Dinner: Красное Яблоко. Snacks/Other: Кофе (из Молотых Зерен), Савушкин Творог "Мягкий Нежный" Обезжиренный, Гранат. more...
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losing 15.4 lb a week
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