Weigh In record (no journal entry) for 10 October 2018
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215.4 lb
Lost so far: 41.2 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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435 kcal
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Fat: 24.40g | Prot: 28.18g | Carb: 25.19g.
Breakfast: Кофе с Молоком, Сливочное Утро Сыр Российский. Lunch: Мясной Ряд Сосиски Вареные Сибирские, Тушеные Овощи. Dinner: Суп Куриный с Вермишелью, Сельдь. more...
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steady weight
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