Weigh In record (no journal entry) for 09 October 2018
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155.0 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1028 kcal
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Fat: 44.79g | Prot: 63.17g | Carb: 102.26g.
Breakfast: Красное Яблоко, Экопродукт Облепиха Протертая с Сахаром, Простоквашино Сметана 15%, Творог 5%. Lunch: Растительное Масло, Красные Помидоры, Капуста, Тефтели, Гречка Отварная. Dinner: Виноград, Лечо, Виктория Навага Жареная. Snacks/Other: Красный Октябрь Трюфель, Мерси Конфеты. more...
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losing 1.5 lb a week
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