Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Yu-yul
Journal
09 Oct 18
Yu-yul's Journal, 09 October 2018
Yu-yul's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 October 2018
143.3 lb
Lost so far:
3.5 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2018:
2764 kcal
Fat: 96.65g | Prot: 130.74g | Carb: 336.49g.
Breakfast:
Яичница, Сосиска, Авокадо Авокадо, Сыр Ptit Quebec, Манная Каша, Кофе с Сахаром.
Lunch:
Barilla Каннеллони .
Dinner:
Омлет или Яичница, Фасоль Стручковая, Запеченная или Жареная Форель.
Snacks/Other:
Орехи Кешью, Ананас.
more...
1590 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Yu-yul's weight history
view complete history