Weigh In record (no journal entry) for 09 October 2018
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137.6 lb
Lost so far: 0.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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246 kcal
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Fat: 11.42g | Prot: 16.67g | Carb: 20.50g.
Breakfast: Городецкий Простокваша 8,5%, SPAR Сырники. more...
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gaining 3.1 lb a week
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