Weigh In record (no journal entry) for 09 October 2018
|
230.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2018:
|
1888 kcal
|
Fat: 66.19g | Prot: 139.70g | Carb: 168.42g.
Breakfast: Tabbouleh (Bulgar with Tomatoes and Parsley), Rye Bread, Woolworths Beef Lean Mince, Bega Strong & Bitey Vintage Cheese. Lunch: Uncle Ben's Mexican Style Rice, Woolworths Select Flaked Tuna with Chilli. Snacks/Other: Dextrose Monohydrate, Whey Protein, BSC High Protein Bar Low Carb Cookies & Cream. more...
|
losing 2.4 lb a week
|
|
Other Related Links
Members
|
iron bark's weight history
|