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Momo_08
Journal
09 Oct 18
Momo_08's Journal, 09 October 2018
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🤗
153.9 lb
Lost so far:
20.9 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2018:
758 kcal
Fat: 27.53g | Prot: 50.85g | Carb: 84.00g.
Breakfast:
Russian Dukan Pancake, Tea with Milk.
Lunch:
Чай с Молоком, Красная Фасоль (с Солью, Вареная), Boiled Egg.
Dinner:
Tea with Milk, Banana.
Snacks/Other:
Белевская Пастила Пастила Белевская без Сахара.
more...
2281 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Cardio - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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