Weigh In record (no journal entry) for 08 October 2018
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185.8 lb
Lost so far: 89.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1998 kcal
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Fat: 51.18g | Prot: 141.84g | Carb: 247.56g.
Breakfast: Café Expresso, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre, Carrefour Orange 100% Pur Jus Pressé. Lunch: Café Expresso, Tomates, Courgette, Pêches, Blanc de Dinde. Dinner: Carrefour Biscotte au Froment, Carrefour Lait Demi Écrémé, Leader Price Muesli Croustillant aux 4 Noix, Pêches, La Vache qui rit La Vache Qui Rit Légère , Carrefour Lait Demi Écrémé, Carrefour Biscotte au Froment, Fromage de Chèvre, Gerblé Son d'avoine, Sunny Via Sirop d'agave, Jockey Fromage Blanc Onctueux et Doux, Gerblé Levure Diététique, Carottes, Oeuf, Haricots Verts, Endive, Monique Ranou Jambon de Paris sans Couenne, Top Budget Thon Listao. more...
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3052 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 17 minutes, Desk Work - 10 hours, Resting - 13 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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