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наталия махрова
Journal
08 Oct 18
наталия махрова's Journal, 08 October 2018
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в принципе вчерашний поход в гости прошел без особых криминальных последствий..1.9 кг за неделю слилось...прибавляю 50 кк
146.6 lb
Lost so far:
15.2 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2018:
1675 kcal
Fat: 104.70g | Prot: 93.82g | Carb: 92.41g.
Breakfast:
Сметана 20%, Хлеб Зерновой, Жареное Яйцо, Велком Сосиски Докторские.
Lunch:
Сметана 20%, Огурец, Гречка Отварная, Туся Бедро со Сливкам и Грибами.
Dinner:
Туся Котлеты по Французски, Макароны с Яйцом.
Snacks/Other:
Lindt Горький Шоколад 85%.
more...
589 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Samsung Health - 23 hours.
more...
gaining 1.5 lb a week
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