Weigh In record (no journal entry) for 08 October 2018
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172.4 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1723 kcal
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Fat: 39.88g | Prot: 134.32g | Carb: 193.78g.
Breakfast: Rabenhorst Granatapfel, DM Bio Gojibeeren, Piowald Bio Lupinen Flocken, Mein Q Fitness-Quark Protein Erdbeere, Edeka Grapefruit Direktsaft, Alnatura Chia Samen, DM Bio Walnuss Kerne, Alpro Cashew Original, Power Supplements Pure Whey Protein Isolate Vanille, Alnatura Flohsamen Schalen. Lunch: Asia Green Garden Chop Suey mit Schweinefleisch. Snacks/Other: Mein Q Fitness-Quark Protein Erdbeere, Fage Total 0,2%, Omega Leinsamen Getränk, Pink Lady Äpfel. more...
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losing 6.2 lb a week
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Andreas Kunz's weight history
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