Weigh In record (no journal entry) for 08 October 2018
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168.7 lb
Lost so far: 14.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1010 kcal
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Fat: 41.41g | Prot: 32.92g | Carb: 127.42g.
Breakfast: Kiwi, Bonne Maman Confiture Mirabelle, Heudebert Biscottes, Elle & Vire Beurre Léger 41%, Nespresso Café, Auchan Banane. Lunch: Raisins, Choux, Lidl Palette à la Diable . Dinner: Miel, Danone Gervita, Monoprix Bio Soupe de Potimarron. Snacks/Other: Lindt Chocolat Noir 70%, Lindt Chocolat au Lait Extra-Fin. more...
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2250 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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gaining 2.5 lb a week
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