Weigh In record (no journal entry) for 08 October 2018
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127.6 lb
Lost so far: 1.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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503 kcal
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Fat: 11.76g | Prot: 31.13g | Carb: 70.44g.
Breakfast: Салат с Тунцом и Овощами, Кофе с Молоком. Lunch: Конфета, Кофе с Сахаром. Dinner: Помидоры, Огурецы Сладкого Рассола, Куриная Печень, Макароны Отварные. Snacks/Other: Сахар, Greenfield Зелёный Чай с Мелиссой. more...
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gaining 1.5 lb a week
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