Weigh In record (no journal entry) for 08 October 2018
|
137.8 lb
Lost so far: 38.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2018:
|
1498 kcal
|
Fat: 36.07g | Prot: 81.20g | Carb: 238.02g.
Breakfast: Вдохновение Горький Шоколад 75% с Миндалем, Арбуз, Арбуз. Lunch: Арбуз. Dinner: 5 Морей Горбуша Натуральная. Snacks/Other: Вкуснотеево Сыр Сливочный, Dr. Korner Хлебцы Клюквенные, Волжские Просторы Кефир 2,5%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Вера_Ше's weight history
|