Weigh In record (no journal entry) for 07 October 2018
|
311.5 lb
Lost so far: 29.1 lb.
Still to go: 157.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2018:
|
1181 kcal
|
Fat: 16.79g | Prot: 28.30g | Carb: 225.51g.
Breakfast: Lätta Extra Fit mit Buttermilch, Frischkäse, Marmelade, Penny Markt Himbeere Konfitüre Extra, Aldi Weltmeister-Mehrkornbrot, Brauner Zucker, Instantkaffee (aus Pulver zubereitet), Cappuccino. Dinner: Gegrillte, Reife Kochbananen, Tomatensoße, Reis (Gekocht). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Madam Glow's weight history
|