Weigh In record (no journal entry) for 07 October 2018
|
173.3 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2018:
|
2704 kcal
|
Fat: 87.20g | Prot: 231.04g | Carb: 236.87g.
Breakfast: Alnatura Flohsamen Schalen, Power Supplements Pure Whey Protein Isolate Vanille, Alpro Cashew Original, Alnatura Sojaflocken, DM Bio Gojibeeren, DM Bio Walnuss Kerne, Alnatura Chia Samen, Trauben, Pflaumen, Lidl Kiwibeeren. Lunch: Rinderbrühe, Purland Rinderbeinscheibe. Dinner: Edeka Rahmspinat, Süßkartoffel, Spiegelei ohne Fett. Snacks/Other: Mein Q Fitness Base, Aldi Trauben Kernlos, Rauch Granatapfelsaft, Pflaumen, Banane, Mein Q Fitness-Quark Protein Erdbeere. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andreas Kunz's weight history
|