Weigh In record (no journal entry) for 07 October 2018
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136.7 lb
Lost so far: 1.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1184 kcal
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Fat: 67.87g | Prot: 89.63g | Carb: 53.33g.
Breakfast: Миндальное Масло, Вареное Яйцо, Bombbar Каша Овсяная Протеиновая Медовая . Lunch: Овсяное Печенье, SPAR Рулет Куриный с Ветчиной. Dinner: Bombbar Протеиновый Батончик Walnuts-Honey. more...
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losing 1.5 lb a week
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